Empowered Parenting: Coaching Through Intention

A 12-week journey to help you parent with clarity, connection, and confidence

Parenting with intention doesn’t mean being perfect. It means showing up with curiosity, presence, and a willingness to grow—especially in the messy moments.

If you’re feeling overwhelmed, reactive, or unsure how to support your child (or yourself), you’re not alone.This program is here to help you shift out of survival mode and into a more grounded, values-aligned approach to parenting.

Whether you’re navigating tantrums, sibling conflict, emotional outbursts, or different parenting styles across households, you’ll receive:

  • Personalized guidance

  • Evidence-based strategies

  • Compassionate support

All to help you parent with clarity, confidence, and connection—and build your family’s resilience to thrive.

Program Structure

Over the course of 12 weeks, each 60-minute session weaves together teaching, guided reflection, and practical tools you can apply immediately at home. The program follows a step-by-step progression that builds insight, skills, and long-term growth:

Weeks 1–3: Foundations

Explore your parenting values, understand your child’s development, and learn calming tools for self- and co-regulation.

Weeks 4–6: Mindset & Connection

Shift from control to connection, strengthen communication, and practice boundary-setting with confidence and care.

Weeks 7–9: Practical Tools

Learn effective discipline strategies, build emotional literacy, and develop problem-solving tools you can use together as a family.

Weeks 10–12: Resilience & Integration

Reflect on your own parenting story, incorporate self-care practices, and create a clear, values-aligned family vision for lasting change.

Two ways to Join Empowered Parenting:

This program is offered in two supportive formats—choose the path that fits your needs, lifestyle, and goals:

1:1 Coaching Track

For parents seeking personalized support and flexibility

Each session is tailored to your family’s unique dynamics. You’ll receive one-on-one attention, custom tools, and steady support as you move at your own pace.

What’s Included:

  • 12 weekly 60-minute coaching sessions (virtual or in-person)

  • Flexible scheduling for individuals, couples, or co-parents

  • Between-session messaging for questions or encouragement

  • Custom tools, handouts, and scripts for your specific needs

  • Trauma-informed, neurodiversity-affirming, emotionally attuned coaching

You’ll Benefit From:

  • Individualized strategies for your child’s behaviors and needs

  • Greater clarity in your role and more confidence in your choices

  • Support through complex situations like co-parenting or transitions

  • A nonjudgmental space to reflect, reset, and grow

  • Tools you can use immediately to support your child and yourself

Learn more

Group Coaching Circles

For parents who value community, shared learning, and connection

Join a small group of like-minded parents for weekly sessions that blend high-quality strategies with heartfelt discussion and peer support.

What’s Included:

  • Weekly 60-minute virtual group sessions (12 weeks total)

  • Themed topics with actionable tools and open dialogue

  • One bonus individual session for personal coaching support

  • Optional group chat thread for connection between sessions

  • Small group size (max 8) for depth, safety, and meaningful discussion

You’ll Benefit From:

  • Shared stories, insights, and encouragement

  • A sense of belonging and mutual understanding

  • Gentle accountability to stay on track with your goals

  • A blend of structure and organic, real-life conversation

  • Less isolation and more empowerment in your parenting journey

Learn more